How do you overcome globophobia?

Gradually expose yourself to balloons:

* Start by looking at pictures of balloons.

* Then, start holding balloons for short periods of time.

* Gradually increase the amount of time you spend holding balloons.

* Try blowing up balloons yourself.

* If you feel overwhelmed, take a break and try again later.

Challenge your negative thoughts about balloons:

* Remind yourself that balloons are harmless.

* Focus on the positive aspects of balloons, such as their bright colors and festive atmosphere.

* Try to be objective about balloons and think about them rationally.

Seek professional help: If your globophobia is severe, consider seeking professional help.

* A therapist can help you identify the root of your fear and develop coping mechanisms.