If you call the suicide hotline and they put on hold what should do?

If you call the suicide hotline and they put you on hold, here are some steps you can take:

1. Stay on the line: It may be frustrating to be put on hold, but it's important to stay on the line until someone is able to speak with you.

2. Take deep breaths: Try taking some deep breaths to calm yourself down and manage your anxiety while you're on hold.

3. Think of other ways to get help: While waiting on the line, you can try reaching out to a friend, family member, or another trusted individual for support. You can also try online resources or mental health apps for additional support.

4. Practice self-care: Engage in activities that help you relax and cope with stress, such as listening to calming music, reading, or practicing mindfulness.

5. Call another suicide prevention hotline: If the wait on the line is too long or you're feeling particularly distressed, you can try calling another suicide prevention hotline or crisis support service.

6. Seek professional help: If you're experiencing ongoing suicidal thoughts or feelings of hopelessness, consider seeking professional help from a mental health professional. They can provide you with support, guidance, and treatment options to help you through your difficult time.

Remember, seeking help is a courageous step towards addressing your emotional well-being. Don't hesitate to reach out for support if you're feeling suicidal or in crisis.