I think i had a anxiety attack it felt like cant breath and wanted to leave the classroom cry was also sweating shaking lot what should do?

It's important to take care of yourself during and after an anxiety attack. Here are some things you can do:

During an Anxiety Attack:

1. Take slow, deep breaths: Focus on inhaling and exhaling deeply. It can help reduce the physical symptoms of anxiety.

2. Practice mindfulness: Engage in activities like meditation or yoga to calm your body and mind.

3. Move to a quiet place: If you're feeling overwhelmed, try to move to a quieter environment where you can relax and reduce distractions.

4. Talk to someone you trust: Expressing your feelings to a trusted friend, family member, or therapist can provide comfort and support.

5. Use relaxation techniques: Practice techniques like progressive muscle relaxation or visualization exercises to help manage your anxiety.

After an Anxiety Attack:

1. Seek professional help: If you experience frequent anxiety attacks, consider seeking support from a mental health professional. They can help you understand the root of your anxiety and develop coping mechanisms.

2. Identify triggers: Try to identify the situations or triggers that might have contributed to your anxiety attack. Understanding these triggers can help you better prepare and manage them in the future.

3. Practice self-care: Take care of your physical and mental health by getting enough sleep, eating a balanced diet, and engaging in regular exercise.

4. Learn coping mechanisms: There are various coping mechanisms that can help you manage anxiety, such as cognitive behavioral therapy, journaling, and mindfulness-based stress reduction techniques.

5. Be kind to yourself: It's important to be compassionate towards yourself during difficult times. Remember that anxiety is a common experience, and it's okay to seek help.

If your anxiety symptoms are severe or persistent, it's essential to consult with a mental health professional for proper assessment and treatment.