How can you get rid of fear speaking ur mind if being ridiculed by people and are quiet person all life opening up to only few u really wish could turn inside out?

1. Understand the source of your fear.

The first step to overcoming your fear of speaking your mind is to understand where it comes from. Are you afraid of being judged or ridiculed? Do you worry that you'll say the wrong thing? Once you know the source of your fear, you can start to address it.

2. Challenge your negative beliefs.

One of the most important things you can do to overcome your fear of speaking your mind is to challenge your negative beliefs about yourself. For example, if you believe that you're not good enough or that you'll always say the wrong thing, you're more likely to be afraid of speaking up. Try to replace these negative beliefs with more positive ones, such as "I am capable of expressing myself" or "I have something valuable to say."

3. Gradually expose yourself to speaking your mind.

The best way to overcome your fear of speaking your mind is to gradually expose yourself to it. Start by speaking your mind in small ways, such as sharing your thoughts with a friend or family member you trust. As you become more comfortable speaking your mind in these small ways, you can gradually start speaking up more in other settings.

4. Practice mindfulness and meditation.

Mindfulness and meditation can help you to manage your anxiety and fear of speaking your mind. By practicing mindfulness, you can learn to focus on the present moment and to let go of negative thoughts. Meditation can also help you to relax and to connect with your inner self, which can give you the confidence to speak your mind.

5. Seek professional help.

If you're struggling to overcome your fear of speaking your mind on your own, don't hesitate to seek professional help. A therapist can help you to identify the source of your fear and to develop coping mechanisms.

Here are some additional tips for speaking your mind:

- Be confident. When you speak your mind, it's important to be confident in what you're saying. This will help you to project your voice and to make eye contact with the person you're talking to.

- Be respectful. Even if you disagree with someone, it's important to be respectful of their opinion. This will help to create a positive atmosphere and to make it more likely that the other person will listen to what you have to say.

- Be prepared. If you're worried about speaking your mind, it can be helpful to prepare what you want to say in advance. This will help you to feel more confident and to make sure that you get your point across.