Ways to Stop Anxiety Attacks

There are different levels of anxiety attacks. Regardless of the levels, these types of attacks can be uncomfortable and even embarrassing. The impact on your personal life can be reduced when you learn ways to stop anxiety attacks before they happen. Always consult a health care provider and let her know about your panic attacks and the methods you use to stop them. Not all methods work for everyone. Experiment and try out the methods that work best for you in order to stop anxiety attacks.

Prescriptions

• One common way to stop anxiety attacks is with the use of prescriptions for anti-anxiety medication. You can obtain a prescription from a family doctor or a psychiatrist, depending on the severity of the attacks. It is important to use other methods to stop anxiety attacks along with medication, instead of relying on prescriptions as the only option. Combining prescriptions with other techniques will often help to stop anxiety attacks.

Breathing Technique

• When you start to feel anxious or nervous about something, begin breathing slower. Inhale deeply. Count to five in your head. Exhale slowly. Repeat several times. The slower, deeper breathing will help you mind and body to relax. Relaxation can often prevent an attack or lessen its severity. Spend time practicing relaxation breathing to make it easier to do when it comes time to stop anxiety attacks.

Support Group

• The subject of mental illness and anxiety attacks is often viewed as taboo in our society. Someone suffering from panic attacks can feel isolated, shunned and alone. Joining a support group is a method to connect with others that have been through panic attacks and know what you're experiencing. It offers a chance to bond with others and even learn more ways to stop anxiety attacks.

Exposure Therapy

• Exposure therapy is done with through a licensed therapist that has training in behavior modification. The goal of exposure therapy is to face the situations that make us nervous and trigger panic attacks. By getting through the experience, we learn we are safe and our bodies will stop panicking when later in similar situations. Exposure therapy, done gradually and with positive reinforcement, is an excellent method to stop anxiety attacks.

Stress Reduction

• One of the triggers for anxiety attacks can be stress. As your stress level increases, you're more susceptible to an attack. Learning stress reduction techniques for your life in general can help to stop anxiety attacks. Practice yoga, meditation, time management and even organization to help reduce the chances of an attack. You'll not only help stop anxiety attacks but feel better about life in general.