Why does my husband leave me and our small children run to his mother move in with her when he has these episodes of panic fear depression its become a pattern help know what do?
It is understandable that you are concerned about your husband's behavior and the impact it is having on your family. It is important to remember that you are not alone and there are resources available to help you and your husband. Here are some suggestions:
1. Seek professional help. It sounds like your husband is struggling with mental health issues that may require professional treatment. Encourage him to seek help from a therapist or counselor who can help him understand and manage his symptoms.
2. Be understanding and supportive. Try to be understanding and supportive of your husband during this time. Let him know that you are there for him and that you want to help him get better.
3. Set boundaries. It is important to set boundaries for your husband and your children. For example, you may decide that he cannot stay with your children if he is experiencing a panic attack or depression episode.
4. Take care of yourself and your children. It is important to take care of yourself and your children during this time. Make sure you are getting enough sleep, eating healthy foods, and exercising. It is also important to find time for activities that you enjoy.
5. Consider seeking legal help. If you are concerned about your safety or the safety of your children, you may want to consider seeking legal help. A lawyer can help you understand your rights and options.
Here are some additional resources that may be helpful:
* [National Alliance on Mental Illness (NAMI)](https://www.nami.org/)
* [Anxiety and Depression Association of America (ADAA)](https://www.adaa.org/)
* [National Suicide Prevention Lifeline](https://suicidepreventionlifeline.org/)
* [Childhelp USA](https://www.childhelpusa.org/)