How do you know when got your growth spurt?

Here are a few signs that may indicate you are experiencing a growth spurt:

- Sudden increase in height: You may notice people commenting that you suddenly seem taller.

-Rapid growth of body parts, such as your hands and feet: Shoes and gloves that used to fit may start feeling too small.

-Changes in body proportions: Your body proportions may start to change. For example, you may notice your torso getting longer, or your arms and legs becoming longer in comparison to the rest of your body.

-Increased appetite: You may find yourself feeling hungrier than usual, as your body requires more energy to support the rapid growth.

-Growth-related body aches: Some individuals may experience body aches, discomfort, or growing pains as their body adjusts to the rapid changes.

-Acne or skin changes: Hormonal changes during growth spurts can sometimes lead to acne or other skin changes.

-Clothing fit: Clothes that used to fit may start to feel tight or short.

-Change in shoe size: Your shoe size may increase rapidly during a growth spurt.

It is important to note that everyone's growth patterns are different, and some individuals may not experience all of these signs. If you have any concerns about your growth or development, it is advisable to consult with a healthcare professional. They can provide personalized advice and assess whether further medical evaluation is necessary.