How does a multiple personality person find out who the core is?

The core personality is often the original personality present at birth. However, the core personality may also develop from one of the alternate personalities or through the process of integration, where different personalities merge to form a new, unified identity. Therapists use various techniques to help individuals with multiple personality disorder (now known as dissociative identity disorder) identify and connect with the core personality, including:

Trauma work: Addressing the traumatic events that may have led to the development of the disorder can often uncover buried aspects of the core personality.

Drawing and imagery: Engaging in artistic activities can provide symbolic representations of different personality states, making it possible to explore and discern the core personality.

Dreamwork: Analyzing dreams can offer insights into the subconscious mind and help individuals access memories related to the core personality.

Bodywork and somatic therapies: Experiential and body-based interventions can facilitate the integration of fragmented aspects of the self, contributing to the discovery of the core personality.

Parts work: Therapists may engage in conversations with various personality states, helping individuals gain a deeper understanding of their motivations, needs, and interactions. As the different parts communicate, the core personality may emerge as a common thread or central presence.

Journaling and self-observation: Regular self-reflection, through journaling or other means, can assist individuals in noticing patterns, behaviors, and characteristics that may point to the core personality.

It's important to note that identifying and connecting with the core personality is a gradual and deeply personal journey that requires patience, support, and guidance from a trained mental health professional.