How to Change Your State of Mind in an Instant

This technique I will share with you, works immediately, and instantaneously. I will show you how to change your state of mind in an instant.

Things You'll Need

• Good attitude
• Willingness to try it out

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Instructions

• 1

  First, you need to realize that whatever state of mind you are currently in, you have created for yourself. You create what you want to think and how you want to feel in every situation. Being able to recognize this fact, will lead you to changing your state of mind when you are ready to take on something that requires you to be at your best.

• 2

  Second, in order to change your state you must first think about what it felt like when you were in a state of mind that was successful for you. Were you winning an award? or maybe excited to see someone. These feelings and emotions will now be used as triggers for you to recall on when you need to call on it. For example if you are at a place where you feel uncomfortable, but you need to be social and talk to people, remember a specific time when you were confident and moving around the room in a relaxed and open manner.

• 3

  Third, once you get those exact feelings use a trigger such as stand up straight or hit your feet on the floor one time or snap your fingers, and get in that exact state of mind where you were before and feel and act from that space. When you turn up your emotions to that specific time and place you will be amazed and astonished at the results that take place in your new state of mind. You can use this anytime and in any situation.