How to Strengthen Your Brain

Did you know that you can actually strengthen your brain? Here are some steps you can take to strengthen your brain and get the most out of it.

Instructions

• 1

  Live a healthy life. Bad habits such as drugs, smoking, and drinking can affect the strength of your brain. Drugs especially are known to cause irreversible damages to your brain. Make sure you live a healthy life free of these vices.

• 2

  Eat right. Eating highly nutritional foods can strengthen your brain. Healthy fish products are commonly known to enhance your brain and keep it healthy.

• 3

  Try to learn new things. Your brain is a muscle and it needs exercise. Try starting out learning one thing a day. It can be anything. Why not take a trip over to wikipedia and learn something new. Reading books is also a great way to learn new things and strength you comprihension skills of your brain. You can read anything really though from books, newspapers, and articles online. You can learn plenty of new things right here on eHow too.

• 4

  Exercise your body. Exercising will not only keep you healthy, strong, and full of energy. It can also get your blood pumping and help strengthen your brain.

• 5

  Don't let stress build up. Stress will leave you exhausted even when you haven't done anything. Too much stress from thinking about problems will leave your brain exhausted as well. Take time to relieve your stress by doing something fun that you like.