Schizophrenia: How to Avoid Caregiver Stress

1. Take Care of Yourself:

- Prioritize self-care. Exercise, eat well, get enough sleep.

- Talk to a therapist if you're feeling overwhelmed.

2. Set Boundaries:

- Establish clear boundaries about your time and availability.

3. Focus on the Positive:

- Celebrate your loved one's accomplishments.

- Focus on strengths, not just challenges.

4. Educate Yourself:

- Learn about schizophrenia and treatment.

5. Build a Support Network:

- Connect with other caregivers.

- Share experiences, tips, and emotions.

6. Seek Professional Help:

- For behavior or safety issues, consider therapy or medication.

7. Practice Patience and Flexibility:

- Schizophrenia can affect behavior. Be understanding.

8. Accept Help:

- Allow family, friends, or services to assist.

9. Respect Privacy:

- Give your loved one privacy.

10. Stay Positive:

- Schizophrenia can be managed with treatment.