The Importance of Elderly Exercise & Socialization Programs

As people age, it can be harder to get basic exercise and socialization. Limited mobility and illnesses may mean that exercising alone is dangerous, and some exercise programs may be painful or exacerbate injuries. Health problems, lack of access to transportation and mental health problems can make socialization equally challenging. Programs designed to help the elderly get exercise and socialization -- often at the same time -- directly combat these challenges and offer numerous benefits.

Better Health

• Exercise can greatly improve the health of the elderly, even when they already struggle with health difficulties. Regular strength training can help reduce the risk of osteoporosis and slow its course when it occurs, reducing the risk of bone fractures and weakness. Cardiovascular exercise can help lower blood pressure, improve circulation, reduce the risk of heart attack and stroke and help seniors maintain a healthy body weight. Exercise can also play a role in the prevention of certain cancers, including colon and breast cancers.

Reduced Stress

• Exercise releases endorphins that can temporarily boost mood and energy levels, which can be particularly important for seniors who feel isolated, sad or unmotivated. But exercise can also have longer lasting stress reduction benefits. A 2013 study published in "The Lancet" found that regular exercise reduced depression and anxiety in elderly residents of nursing homes. Regular socialization -- which is typically a part of exercise programs, but which can also be part of a separate program -- can also play a role in reducing depression and stress.

Less Pain

• Seniors who suffer from the pain of osteoarthritis or chronically injured muscles may be hesitant to exercise. But regular, low-impact exercise such as water aerobics can help reduce muscle pain and tension. Patients experiencing pain can also benefit from regular socialization. A 2013 study published in "Breast Cancer Research and Treatment" found that breast cancer patients who had regular opportunities for socialization reported less pain.

Decreased Isolation

• As people age, basic tasks can become more challenging. Some elderly people are unable to drive and must rely on family and friends for transportation. Others may feel isolated as their friends and family begin to die. Regular socialization can decrease this isolation, and programs tailored to seniors make it easier for them to get this socialization. Exercise programs, similarly, can provide seniors with an opportunity for further socialization. A woman who gains strength in her legs, for example, might join an aerobics class at her local gym, increasing opportunities for socialization.