The Positive Effects of Exercise on Mood in the Elderly
People are living longer than ever before, and with an aging population, the number of elderly people is rapidly increasing. Elderly people have a broad variety of lifestyles, with some remaining active well into old age and some struggling to remain active due to isolation or health conditions. Between 10 and 20 percent of people age 60 and older suffer from depression, according to a 2011 "Annals of Saudi Medicine" study. Regular exercise can improve mood, whether a person is dealing with depression or simply hoping to feel a bit happier.-
Reduced Pain
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Chronic pain can play a role in mood because it's difficult to be energetic and happy while fighting aches and pains. A 1999 study published in the "Journal of Holistic Nursing" found that a simple Tai Chi routine could significantly reduce pain in elderly people. Tai Chi is a gentle, low-impact type of exercise that sharpens mental focus, coordination and balance. Regular strength training can also reduce the risk of muscular injuries, osteoporosis and other diseases commonly associated with aging. Stronger, healthier bodies are less susceptible to these conditions and their negative symptoms, leading to a better mindset.
Depression and Anxiety
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Regular exercise can help reduce depression among elderly nursing home residents, according to a study published in "The Lancet" in 2013. Although depression is not a normal part of aging, it is common among the elderly -- many of whom are isolated or struggle with health problems -- and regular exercise can help reverse this trend. Even if an older person does not show signs of severe depression, the Mayo Clinic reports that exercise can help eliminate anxiety and lower stress.
Boost in Mood
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Exercise releases endorphins, naturally occurring brain chemicals that can temporarily improve mood and energy levels. A 2000 study published in the "Journal of Aging and Physical Activity" notes that regular exercise in the elderly can enhance mood, increase positive thoughts and provide an energy boost. Even among elderly people who don't have depression or who aren't struggling with negative thoughts, exercise can improve overall mental well-being.
Social Opportunities
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Although exercise can be solitary, it's more often a social activity. Many exercise programs for the elderly are group activities, particularly in nursing homes and community centers. The social interactions provided by exercise can help improve mental health and mitigate feelings of isolation. Further, when elderly people are more physically mobile, they have more opportunities to go out, engage in social functions and meet people. Exercise can increase mobility on many levels.
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