5 Steps to Memorizing

Whether you’re taking a quiz, driving through a new neighborhood or reciting lines on stage, your ability to memorize information is constantly being put to the test. Fortunately, even if you’re famous for your absentmindedness, changes in your daily habits and study strategies can improve your ability to recall information.

Repeat

• While it may seem tedious, repetition of the material will help you memorize it. Whether you need to memorize lines for a play, a physics formula or definitions of new words, practice them often and ask a friend to quiz you throughout the day. If no one is around to aid you, write the information on flashcards and test yourself.

Imagine

• Create an image to complement the information you need to remember. For example, if you need to remember the definition of the word “ubiquitous,” draw a picture of the earth to reinforce that the word means “universal” or “omnipresent.”

Research

• Take a sincere interest in the material. For example, if you need to memorize a historical date, investigate other events that happened during the same year. If you need to memorize the spelling and definition of a word, look up the etymology of the term. This may be time-consuming; however, not only will it aid in memorization, but you may also learn a few extra facts.

Diet

• Consume foods that boost your brainpower. For example, according to Today Health from MSNBC, daily cups of berries and leafy greens may improve your brain’s ability to recall information. Servings of fish, which contain omega-3 fats, can also improve your memorization skills.

Relax

• According to the Franklin Institute, stressful events can cause your brain to release cortisol, a hormone that can impair your ability to recall information. Therefore, you can improve your memorization skills by learning to remain calm in tough situations. If last-minute study sessions never seem to aid your performance, consider replacing them with relaxation exercises, such as yoga or meditation.