How to Focus When You're Upset

Try as you might, it is not always possible to avoid getting upset. Losing focus is a common byproduct, which can exacerbate the frustration or anger you already feel. When your emotions climb the meter to the point where you cannot zero in on a task at hand, there are a number of ways that you can release your frustration.

Instructions

• 1

  Free the body and mind with exercise to experience a boost of endorphins, the neurotransmitters that mimic the uplifting effect of drugs like opium and morphine, according to the American Cancer Society. Engage in gentler forms of exercise, such as yoga, massage and meditation, or power up the heart rate with running, cycling and aerobics.

• 2

  Do not suppress your anger, as that will only fuel its continuation, according to the American Psychological Association. Redirect anger by focusing on someone else's needs --- volunteer at a local nonprofit organization, help a neighbor or assemble a care package for an overseas soldier.

• 3

  Indulge yourself --- if you can afford some time before a work deadline or before your family's dinner preparations. Feel the tension melt away as you enjoy a long bubble bath, go on a motorcycle ride, do some window shopping or hit a few balls at the local golf range or batting cage.

• 4

  Borrow a friend's shoulder to explain the situation and ask for some impartial insight. Notice how much better you feel and more clearly your thoughts flow after allowing all that frustration to escape. Follow up by rejuvenating yourself and resting; sleep's restorative properties provide the clarity your brain needs to get refocused.

• 5

  Utilize the best medicine of all --- laughter. Head to a local comedy club or watch a favorite movie for the tenth time to relieve tension and bring about a general sense of happiness that is due, in large part, to the chemical release of endorphins, according to the American Cancer Society.