What is the definition of stress management?

Stress management is a range of techniques and strategies used to manage and reduce stress levels in individuals. Stress is a natural response to challenges or demands in life, and while a certain amount of stress can be motivating, chronic or excessive stress can have negative effects on physical and mental health. Stress management aims to equip individuals with effective coping mechanisms to reduce the impact of stress and promote overall well-being. Techniques may include relaxation techniques (e.g. deep breathing, yoga), time management strategies, prioritizing tasks, setting realistic goals, exercise, healthy eating, building social support networks, developing problem-solving skills, cognitive-behavioral therapy, and seeking professional support when necessary.