What kind of mental health issue can exercise help with?

* Anxiety: Exercise can reduce symptoms of anxiety by increasing the production of endorphins, which have mood-boosting effects. Exercise can also help reduce stress and muscle tension, which can both contribute to anxiety.

* Depression: Exercise has been shown to be an effective treatment for mild to moderate depression. Exercise can help improve mood, boost self-esteem, and reduce stress, all of which can help alleviate depression symptoms.

* Post-Traumatic Stress Disorder (PTSD): Exercise can help people with PTSD manage their symptoms by reducing stress, improving sleep, and boosting mood. Exercise can also help people with PTSD feel more in control of their bodies and minds, which can help reduce symptoms of anxiety and depression.

* Eating Disorders: Exercise can help people with eating disorders recover their physical health and normalize their eating patterns. Exercise can also help improve mood and self-esteem, which can be beneficial for people with eating disorders.

* Substance Use Disorders: Exercise can help people with substance use disorders reduce their cravings and improve their overall health. Exercise can also help promote positive coping mechanisms and build self-esteem, which can be helpful for people with substance use disorders.