How to Avoid Stammering While Speaking

The psychology and physiology of stammering remain somewhat of a mystery. According to the British Association of Stammerers, people who stammer do so even more because they are worried about their problem. Most people would agree that there is an association between stammering and stress --- in those who suffer because of this problem. The "Stuttering Tips and Guide" describes three distinct causes: developmental, psychogenic and neurogenic. The most common is developmental, where the child develops a problem in articulating his words. Psychogenic causes are rarer --- usually relating to a shock or trauma. A neurogenic cause could include brain trauma.

Instructions

• 1

  Seek help for yourself as soon as possible. If you are a parent, seek help for your child as early as you notice the problem. A speech pathologist will diagnose the speech disorder, and you may be advised to visit a speech and language therapist. These professionals are trained to work with people who have this problem and teach them techniques to overcome stammering.

• 2

  Practice speaking in front of the mirror or a trusted friend, if your problem is mild and you have been asked to give a presentation. Familiarizing yourself with the subject matter will remove at least some of the nervous tension that exacerbates the problem. When you deliver your speech, slow down and enunciate carefully. Many people make the mistake of rushing, believing that this gets them through quicker, but talking fast will make you more anxious.

• 3

  Familiarize yourself with the words or sounds that give you the most trouble. Some people who stammer may, for instance, struggle to pronounce the "th" sound. If there are phrases that you can avoid or change, do so. Avoid long words and convoluted sentences. You can convey your meaning just as well with short words and sentences.

• 4

  Study and learn breathing techniques. You may find yoga helpful. People who stammer find that breathing deeply into the stomach and concentrating or focusing help them. Other people believe that doing something else, while talking, helps them in certain situations. Some people find that using their hands in an expressive way or using a prop, such as a whiteboard, helps.