How to Be Resilient When You Experience Setbacks

Setbacks in life are inevitable, and unfortunately there's usually no "good" time to experience one. Problems in relationships, finances and health are just a few of the common crises that individuals face. While you might not be able to prevent a setback, you can control how you react to the situation. Being resilient in the face of a disappointment or crisis can have a profound effect on your mental and physical health, as well as your future success.

Instructions

• 1

  Keep your focus on a long-term goal, along with the benefits of achieving that goal. A setback doesn't have to mean the end of the line. It is only a temporary delay or detour. For example, consider a man who wants to earn a college degree. If he fails a class, he might have to spend extra time and money to take that course again, but he can still earn a degree, which will bring a greater chance of securing a higher-paying job.

• 2

  Remind yourself that many great people over the course of history have experienced major setbacks along the road to success. Moses had to spend a period of exile in the desert before God used him to lead the Israelites out of slavery in Egypt. A major public financial adviser experienced bankruptcy before he discovered secrets to financial success. Some professional athletes were cut from teams initially or bypassed for scholarships.

• 3

  Surround yourself with people who encourage you and strengthen you. Maintaining healthy relationships with family and friends is key to finding the support and inner fortitude that you need to overcome adversity.

• 4

  Make a plan of action. When you experience a setback, don't view yourself as being helpless. Make a sensible action plan that is composed of incremental steps. Knowing the direction that you're heading and taking the first small step toward your goal is empowering.

• 5

  Maintain your health. Feeling stressed from a setback is normal. You will handle that stress more efficiently if you are in good mental, physical and spiritual health. Focus on the simple things such as getting enough sleep, eating healthy foods, going to your doctor for regular checkups, exercising and making time for relaxation, meditation and prayer.