How to Switch the Polarity of Your Thoughts

Switching the polarity of your thoughts from negative to positive can come as a result of making positive life changes. The Silva Method website claims that "complete life changes can occur by simply changing the polarity of your thoughts from the negative to the positive". Changing your thoughts can create change in perspective and ultimately change how circumstances effect your life. By creating and implementing a plan to make changes in your life, the polarity of your thoughts will also change.

Things You'll Need

• Pen
• Paper
• Poster board
• Magazines
• Scissors

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Instructions

• 1

  Find a place where you can contemplate without much distraction. Think about the areas in your life that you'd like to create change in such as relationships, career, home or finances.

• 2

  Write down on paper what you'd like to change and improve. The Silva Method website says, "Your thoughts are vital in creating results, and so it is important to think of what you want only and always". Be as specific as possible without much regard for how possible it seems. Dream big and don't limit yourself on paper.

• 3

  Make plans for how you will achieve your goals. The Silva Method website states, "If you like your life as it is, then you continue doing what you have always done. If you do not like your life as it is, then you must make changes, the best ones possible". Start by branching out long term goals into short term to-do lists that will help you with daily and weekly tasks to help you get to where you want to be.

• 4

  Ask for help. Even if it means researching online for other people who share your same predicament, it may be comforting to know that you are not alone in your process. If you know of someone who has achieved what you seek to achieve, research the things they did to get to where they are.

• 5

  Create a vision board. A vision board is a poster of any size or shape filled with pictures, magazine clippings, words and anything else that symbolize your goals and dreams. Include the kinds of thoughts, beliefs and actions you intend to cultivate each day. Keep the vision board in a place where you'll see it at least twice a day, everyday. Personalize it in a way that makes it influential for you.

• 6

  Take action on your goals or the things you'd like to change. Taking action may seem difficult at first but it is essential to creating any change in your life. Take action to implement the tasks you set out to do.

• 7

  Take time every morning and evening to appreciate the steps you've taken to change the polarity of your thoughts. In the mornings meditate on or write down a few things you are grateful for in your life. Gratitude will open your mind to new beginnings. Before heading off to bed at night, consider the accomplishments you've made toward your goals.