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Breathing Techniques to Stop Blushing

When there is an increase in blood flow to the face, the cheeks begin to flush and redden. This is referred to as blushing. Face blushing can be triggered by a multitude of sources and, for many, it is an embarrassing problem. The trigger for blushing is often an emotional response to an uncomfortable situation in which a person feels shy, embarrassed or anxious. There isn't a pill or medicine to stop blushing, but there are techniques that can be used to stop blushing as soon as possible. Many of these techniques involve controlled breathing.

  1. 7-11 Breathing

    • When you blush, it is usually because of a feeling of anxiousness. This feeling can be controlled by the 7-11 breathing technique. To do this, simply close your eyes, and breathe in. Count to seven while breathing in, and then exhale for a count of eleven. To ensure success for this technique, try practicing it in a quiet place, and then use it when in an emotional situation. This technique helps your para-sympathetic nervous system to reduce anxiety.

    Meditation and Controlled Breathing

    • Meditation is beneficial for anyone who suffers from anxiety, so if you feel like the leading cause of your blushing is stress or anxiety, this technique can be beneficial. Simply take 10 minutes to an hour daily, and sit quietly while controlling your breathing. Control of breath is done by focusing on every breath taken. Observe your natural breath, and as you slip further into meditation, take three, slow breaths. Count to eight during the inhale and eight during the exhale. Repeat as necessary. This should cause your anxiety levels to be lowered, better enabling you to deal with the anxiety that may present itself later in the day.

    4-2-6 Breathing Method

    • This technique is also used to treat anxiety, which can help eliminate or limit blushing. To practice the 4-2-6 breathing method, sit with your shoulders relaxed and a straight posture. Breathe through your nose for four seconds, and then hold your breath for two seconds. Exhale slowly for six seconds, and repeat until the blushing or anxiety has subsided.

    Diaphragmatic Breathing

    • As with the other breathing techniques, diaphragmatic breathing is done by inhaling through the nose and exhaling through the mouth. There doesn't need to be a particular count for this breathing technique, but you need to inhale for a shorter amount of time than you exhale. Diaphragmatic breathing can be done by lying down or sitting up. One hand needs to be placed over the chest, and another hand needs to be placed on the stomach. When breathing, all focus should be on the abdomen. This technique can help you stop blushing by decreasing the demand for oxygen and utilizing less energy.

    Medical Blushing

    • Blushing is not always a result of stress or anxiety, and there are a few medical explanations for blushing, including rosacea. If blushing is being caused by a medical disorder, a doctor should be consulted. There may be possible treatments other than breathing techniques.

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