How to Manage Compassion Fatigue

Compassion fatigue is a type of chronic stress or "emotional exhaustion" experienced by caregivers who frequently face the suffering of others, temporarily decreasing their ability to feel compassion. Symptoms vary by individual but commonly include apathy, sadness or depression, fatigue, sleep difficulties, irritability, difficulty concentrating or completing tasks, increased absenteeism or the adoption of unhealthy coping mechanisms, such as substance abuse. Proactive self-care may help you prevent or manage the symptoms of compassion fatigue.

Instructions

• 1

  Set clear boundaries in your personal and professional life to protect yourself from burnout. This may mean turning down additional responsibilities when possible, asking for help when you begin to feel overwhelmed or regularly setting aside time for yourself.

• 2

  Develop and maintain a network of people who support and care about you. Include friends and family members who listen well and make you feel good about yourself.

• 3

  Eat a healthy diet, stay hydrated and take all necessary medications or supplements. These steps can help to combat the effects of compassion fatigue on your immune system.

• 4

  Exercise regularly. Exercise helps to relieve stress and improves immune system function and overall health. Relaxation techniques, such as yoga or meditation, may also help to relieve stress.

• 5

  Balance care-giving responsibilities with other activities, especially those you find enjoyable, such as hobbies or physical, social or spiritual activities.

• 6

  Seek professional counseling if your compassion fatigue symptoms do not improve with self-care. Also seek professional treatment if you are struggling from substance abuse, including alcohol and prescription or illegal drugs.