The Best Stress Management Techniques

Stress has become a common feature today. The ever-changing environment makes it difficult to cope with the various demands made. Stress management involves taking control of your life and dealing with stressful situations in a better way. However, this is easier said than done, as most people are not particularly equipped to handle stress. Some simple techniques will help you manage stress on a daily basis.

Know Your Stressors

• Stress may be the result of taking on more responsibilities than we are capable of handling. The pressure to complete the tasks leads to stress. Help Guide, an online health resource, suggests that the best way to manage stress at such times is to understand your limits and say "No" to added responsibilities. If the stressor is a person, try to avoid the person completely, if possible, or else let him know how you feel in his presence. If nothing works, then spend as little time as possible with the person to minimize the amount of stress he causes.

Prioritize and Plan Ahead

• Lack of planning is a frequent cause of stress. Doing things randomly without a plan of action can lead to tasks not getting done on time, which can leave you stressed and frustrated. In order to avoid such situations, plan your day properly. If making a presentation stresses you out, rehearse the way you want to present it many times at home. If being late for a meeting will cause stress, leave early to take care of unexpected delays, like traffic jams. Homemakers can also avoid stressful situations if they plan their days and prioritize their tasks.

Exercise and Meditate

• Exercise not only improves the physical well-being of a person, it also helps release tension and emotional stress. The best and easiest way to release stress is to talk a brisk walk to release the tension from the body. Aerobics will release all your bottled-up stress and tension. Try meditation and relaxation techniques to do away with stress; the Medicine Net website lists various meditation and relaxation techniques.

Change Your Attitude

• A positive attitude toward life will help you manage stress. Study Guides and Strategies, an educational portal, lists positive thinking and changing the way you look at situations as an effective stress management technique. Do away with negative thoughts.

  Auto-suggestion may help you mentally manage stress more effectively. By continuously thinking positive thoughts, you can change the way you react to the situations that are stressful. The Guide to Stress Management also suggests changing your outlook on life in order to manage stress effectively.