How to Build Self Confidence Quickly

You may need a strong dose of self confidence to facilitate a seminar at a conference or meet with your boyfriend's parents for the first time. Alternatively, you may have landed an interview for the job of your dreams. In each case, you must step up to the plate and deliver your best performance. While it is normal to have a few butterflies beforehand, develop strategies that can help you build up self confidence quickly.

Instructions

• 1

  Practice positive self-talk. Before a major presentation, meeting or interview, repeat affirmations or true statements about yourself. For example, "I am a seasoned professional who can inspire and motivate others to reach their potential" or "I am a loyal and supportive woman who will make Tom an excellent wife."

• 2

  Call supportive people. In any new or stressful situation, surround yourself with people who have your best interests at heart. If you are feeling low, call a trusted friend or relative for reassurance and a positive energy boost. If possible, try to arrange a breakfast or lunch a few hours before the special interview or event. Avoid or limit any dealings with negative individuals who criticize or put down your goals.

• 3

  Take a 10-minute break and imagine yourself celebrating your accomplishment. You could plan the special dinner you will have after you land the job. Alternatively, you could mentally prepare the keynote address you will give to a gathering of young entrepreneurs in a few years time.

• 4

  Use your journal or a personal online blog to express gratitude for all the wonderful people and accomplishments in your life. If you journal on a regular basis, read any previous entries that describe positive events in your life.

• 5

  Surround yourself with tangible proof of your previous achievements. Keep trophies, awards and congratulatory notes on display in your workplace or home. Look at them regularly, especially when dealing with any new challenges in your life.

• 6

  Take a brisk walk around the neighborhood. Breathe in the fresh air and breathe out any negative or stressful feelings. In most cases, a short 10-minute walk will energize you for the day.