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I Need Effective Ways of Managing With Stress

Some stress is a part of everyday life, but overwhelming stress can be debilitating, interfering with your daily activities. Stress can impact your personal relationships, career and overall happiness. Finding effective ways to manage stress can lead to a healthier, happier and more productive life. Fortunately, several stress management techniques are useful in limiting how stress influences your daily life.

  1. Be Positive

    • This stress management technique might be easier said than done, but positivity can affect your mood and improve your outlook. If you feel overwhelmed by what is going on in your life, look at it with a positive attitude. Sure, you can't put a positive spin on everything, but if you go into stressful situations with a positive outlook, you will be more mentally prepared to tackle the task. A dose of positive thinking can limit the negative effects of stress.

    Prioritize

    • Stress is often the result of feeling overwhelmed. Perhaps your work life is so demanding that you have no time for family or everyday tasks. Learning how to prioritize can help you manage your stress. A simple to-do list is an effective way to manage tasks one by one, giving you more control over your life. Don't think of everything you have to accomplish in a given day. Instead, focus on one task at a time. You'll find some satisfaction every time you check an item off your list.

    Exercise

    • If you're feeling overwhelmed, you probably don't think you have enough time to exercise. However, exercise has several positive effects, one of which is stress management. According to Dartmouth College's Healthy Exchange newsletter, regular exercise can increase endorphins, which can alleviate stress and improve your mood. Try to set aside 30 minutes a day to exercise and de-stress. Even a light walk around your neighborhood can clear your head and improve your outlook.

    Relax

    • Relaxation techniques have proven to be an effective method of stress management, according to the American Heart Association. Set aside time every day to relax and focus on you. Even 10 minutes every morning in a quiet space, reflecting on your day and practicing some deep-breathing exercises, can put you in a stress-free mood to begin your day. Other relaxation techniques like yoga can help you de-stress and have a similar effect as exercise on your well being.

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