How to Temporarily Escape From the World

Life can be extremely stressful. Each day, people are bombarded with issues that are angering, depressing and frustrating. To successfully cope with the difficulties of life, it's important to find temporary escape from the world. The Mayo Clinic recommends stress-relieving practices, including tai chi, yoga and meditation. Mentally retreating every so often from life's trials helps you to be refreshed, focused and capable during day-to-day living.

Instructions

• 1

  Seek out a quiet location. Your choice of location depends greatly on how long you wish to escape from everyday life. If you are dealing with a large amount of stress, consider a lengthier personal-relaxation retreat. If you simply need to step away for a few minutes each day, choose a quiet place inside your house or within walking distance. The locale doesn't need to be particularly special; rather, it just needs to be a calming place, free from distractions.

• 2

  Quiet your mind, and leave your worries far away. Apply simple concentration, and use relaxation tools to your advantage. Listen to soothing music or white noise, and find a comfortable position, whether you're sitting or reclining. Focus on deep breathing, and take control of your mind by imagining stress melting away.

• 3

  Envision something that pleases you. Focus on whatever you choose --- except your stressors. Some people choose to focus on religious beliefs, while others sink into daydreams and find relief in fantasy. Pick a scene that will hold your attention, and strive to focus on nothing else. Escape into mental relaxation for as long as you desire or as time permits.

• 4

  Practice mentally escaping on a regular basis. If possible, try to relax amid the chaos of daily life by calling to mind what you thought of during quiet time. This is not always possible, but hold onto the ideas that comfort you in stressful situations. With frequent repetition, you will find not only greater control of your stress levels but also the ability to escape from the world whenever possible.