Tips on Stress Relievers

Every person experiences stress -- some more frequently than others. Stress is impossible to avoid, and a person's ability to respond to and relieve stress is key in avoiding complications that can cause serious medical problems. Relieving stress does not have to cost a lot of money or take a lot of time, and most people can find at least one healthy stress reliever that works well for them.

Indulge

• Sometimes when stress hits, a little self-pampering and indulgence can help relieve symptoms. For people on a budget, free and inexpensive stress relievers such as taking a long bath after the kids have gone to sleep, reading a light-hearted magazine or short story, or taking a few dollars and heading to the local coffee shop for a gourmet brew and some people-watching can help feelings of stress simmer down. If the budget allows, a massage or a matinee might also do the trick for a few hours of rest and relaxation to beat stress.

Exercise

• Instead of spending energy worrying and ruminating on what is going wrong in life, use some of that pent-up energy to exercise. Nearly any physical activity, from walking or running to yoga and pilates can help release built-up energy in a constructive way. According to the American Academy of Family Physicians, exercise not only helps reduce stress by improving the physical functioning of the body, it also functions as a stress reliever by releasing chemicals in the bran that improve mood and impart a sense of well-being. Consult a doctor for guidance in developing an exercise routine to avoid any injuries or other complications.

Pray

• People who practice religion might feel relief from stress by praying, meditating or reading a religious text. For some people, talking with a member of the clergy or attending a religious study class might also help provide ideas and techniques for better management of stress. Even those people who do not adhere to a faith can practice the concept of contentment. Contentment centers around satisfaction with what you have and what is, and not thinking about what you do not have.

Laughter

• "Laughter is the best medicine" is a common saying, and according to the Mayo Clinic, laughter can also function as a remedy for stress. Having a sense of humor during a difficult situation can help put things into perspective. Laughter also helps slow down the body's physical response to stress, such as increased blood pressure, helping a person to feel more relaxed. In addition, laughing helps tight muscles relax, which can also help relieve physical symptoms of stress. In the long term, laughter improves the functioning of the immune system, acts as a natural painkiller and helps promote social relationships, all of which reduce stress, explains the website.