How to Recover From Emotional Disaster

Traumatic events can have an enormous impact on emotions and mental health. Most people need to seek community guidance to cope with and recover from severe stress and emotional disaster. Do not be afraid to seek help from family, friends and professionals in the community who are trained to help people overcome the burden and shock of traumatic events. Managing nervous tension takes time, but it becomes easier if you recognize your emotional needs and plan for a healthy recovery.

Instructions

• 1

  Take the time to recognize your emotional needs. Write down how you feel and your fears and worries.

• 2

  Contact family and close friends. Explain to them what has happened and in what ways you need their help.

• 3

  Seek a trauma specialist or counsellor in your area. Make an appointment to meet with the professional.

• 4

  Join a support group in your area with people who are in similar situations. Contact your local community center for community resources.