Steps for Positive Thinking

Positive thinking can make for a longer, more enjoyable life. Your self-image is governed by self-talk, a series of random thoughts that address the self. When these thoughts are positive, it can benefit the overall well-being of an individual. On the other hand, negative thoughts can cause unnecessary stress. But every individual has a certain amount of control over these negative thoughts. Adjusting your perception of the world through positive thinking takes a concentrated effort, but the reward is a healthier life.

Instructions

• 1

  Set positive goals. Setting goals will help you remain focused when your thoughts begin to stray. Keep your goals realistic and geared toward success. Include goals that take into account family, friends, health and work. Keep tabs on yourself and acknowledge your accomplishments. Don't upbraid yourself for small failures.

• 2

  Practice acts of gratitude. Being grateful for what you have will help you keep a positive frame of mind. This does not mean that ambition is useless in positive thinking. However, acknowledging all that you have now will bring a sense of contentment.

• 3

  Challenge yourself. Keeping your mind occupied with positive thoughts will prevent the negative from taking control. For example, challenge yourself with learning a new language, reading, acquiring a new hobby or doing something for your health. Keeping the mind active and challenged affects positive change.

• 4

  Help others. Small acts of kindness are invaluable to positive thinking. A simple show of gratitude from another person will reinforce the positive work you have already done for yourself.