Journals About Wellness

Keeping a journal, or "journaling," broadly speaking, means writing your feelings and observations in an empty notebook. It gives you a space to express your feelings truthfully without worrying about the reactions of others. According to the article, "Wellness in the Headlines," by Donald Ardell, Ph.D., write for yourself alone. It is most beneficial if you don't censor yourself; instead aim to keep a wellness journal with honesty and openness.

Preparation

• When you are starting to journalize, Ardell suggests writing for about 15minutes at a time. Prepare by getting into a comfortable position and breathing deeply before beginning. You may want to shut your eyes for a few moments. Your journal is not just a place to "vent"; it can also be a place to celebrate successes and chart improvement.

Consulting a Professional

• Sometimes journaling can bring up suppressed emotions and memories. Keep writing through your feelings. Don't worry about spelling or grammar. No one will grade or otherwise judge your writing. "If you decide to share your journal entries, do so with a counselor, not a mate, friend or stranger," suggests Ardell. A wellness journal can be used together with a consultation with a professional and be a helpful adjunct to therapy, recovery, fitness or a wellness program. It can be very helpful to receive professional feedback about the topics that arise while writing.

Fitness Journals

• Focus on concrete steps.

  One type of wellness journal can be used in conjunction with a weight loss plan. The journal may serve as a place to brainstorm about problem-solving strategies such as writing a list of healthy snacks to buy before you head to the grocery store. It can be used to chart progress, to record your diet or count calories. You can also use a journal to record new symptoms or pain. A wellness journal may help you steer clear from vague ideas and focus on concrete steps to improving your health.

Recovery

• If you are dealing with a serious illness, use a wellness journal as a way to express your deepest feelings such as loss, anger, fear or sadness. Writing in a journal can be a useful part of the grieving process. However, don't force yourself to do it if you are not up to it. If writing is difficult, keep it up for just a short period of time. You may want to add inspirational quotes, pictures or drawings to your journal. Be creative and let the wellness journal be a place to freely express your thoughts and improve your overall health.