How to Ask for Help and Support

Some people find it difficult to ask for help and support, even if they really need it. Financial shortfalls, personal problems or emotional strain are reasons people need aid. Sometimes problems pile up and the situation gets out of control. For instance, if you are a recently divorced single mother who has reached the maximum limit on her credit cards, you would need financial help and emotional support. These tips will help you gain aid.

Instructions

• 1

  Identify the problem you need help with solving. The most important part of requesting help and support is listing what is wrong and suggesting ways to improve the situation.

• 2

  Identify who can help you. For example, if you want to apply for a green card but don't understand how to fill in the form, ask the teacher next door to help, or go to the U.S. Immigration Support office.

• 3

  Practice asking for help. Sit in front of a mirror and talk to yourself. Explain the problem and how you would like help to solve the issue. It may seem silly at first, but this is how you are going to look to the people are asking to assist you.

• 4

  Ask a friend or family member to come with you. Sometimes it is easier to ask for help if you take someone who can provide moral support and bolster your confidence. Ask your supportive person to assess how well you performed when you asked for assistance.

• 5

  Calculate what you need. Suppose, for instance, you want to borrow money to pay off debts. Add all your loans, credit card bills and overdue rental payments to determine the sum you need. Once you make the calculations and document your expenses, you are in a better position to approach a bank about getting a consolidation loan.

• 6

  Write a letter requesting help. It is sometimes easier to ask for help or support in a letter that it is more detached. If you want a reduced price for delivered seniors' meals, write to the program's administrator and ask the person who delivers the meals to give it to her.