How to Recover From Grief

Grief is the emotional, physical and spiritual reactions experienced after a person suffers loss. Many forms of loss can result in grief, including the death of a loved one or pet, end of a relationship or loss of a job. A person who is grieving might experience strong feelings of sadness and anger; physical reactions, such as loss of sleep and appetite and may begin to question his religious beliefs or become more reliant on his faith. While experiencing grief at some point in life is inevitable, it is possible to take action to help your recovery.

Instructions

• 1

  Accept your grief and the accompanying physical and emotional manifestations. Remember that grieving is a normal response to loss and that the feeling eventually passes. Do not become frustrated if the grieving process takes longer than you expect. Remember that the process is different for each person.

• 2

  Express your feelings. Do not attempt to keep your emotions inside or mask your pain. Cry, laugh and express anger as the emotions arrive. Find different emotional outlets if you do not feel like talking to others. Journal about your thoughts and feelings; use artistic means of expression, such as song writing, poetry and drawing.

• 3

  Do not withdraw from the people in your life. Allow friends and family to help you. Talk about your feelings with others as you feel the need. However, do not feel compelled to talk if you do not want to do so. Ask for and accept the help of others when you need it. Join a support group for others who are grieving if you do not feel comfortable talking to your loved ones.

• 4

  Take care of your mental and physical health. Eat a balanced diet and try not to forgo meals. Include exercise and other physical activities into your daily schedule, such as walking or jogging. Do things that you find relaxing, such as meditating, listening to music, reading or sharing time with loved ones. Do not use drugs and alcohol as a means of coping.

• 5

  Seek counseling or the help of a professional therapist if you have grieved for four or more months and do not feel any better; feel depressed, cannot perform normal activities or contemplate suicide. Ask your general physician, friends or family for a recommendation if you need help finding a professional.