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Ways to Improve Positive Thinking

Not only does positive thinking have health benefits, it can help you successfully manage your stress levels too, says the Mayo Clinic website. While positive thinking will not stop negative things from happening to you, it can help you see them in a much more pleasant and manageable light. Although optimism can be difficult, especially in adverse and worrying times, there are ways to optimize your chances of becoming a positive thinker.

  1. Change Your Attitude

    • Studies have indicated that people who have an optimistic attitude are much more likely to live longer, according to the Consumer Reports Health website. If you are naturally a negative person, then a change in attitude could improve your positive thinking. Surround yourself with positive people who are genuinely interested in your well-being and who are supportive in all areas of your life. Avoid people who create a negative atmosphere, as this will have an effect on your mood. Learn which of your friends you can trust and do not be afraid to talk to them about things that may be worrying you. Keeping a journal is a good way to vent negative emotion as well as making notes on how you can continue improving your positive attitude.

    Healthy Activities

    • A range of healthy activities for both the body and mind can help improve positive thought as well as combat high levels of stress. Ensure you get a good amount of sleep each night -- around eight hours is the recommended amount for an adult, according to the Helpguide website. Exercise regularly, daily if you have the chance, and introduce relaxation techniques into your routine. If you do not have time to take up yoga or meditation, a small amount of time spent deep breathing and taking a simple break each day will help clear your mind as well as destress your body. It goes without saying that a good diet will help keep your body in shape -- eating healthily can also be good for the mind. Avoid junk food and alcohol, as both can affect your mood negatively. You may find that as you move towards a healthier lifestyle, your positive thinking improves as well.

    Know Your Limits

    • It may be possible to identify situations that could increase your stress levels, therefore triggering feelings of depression and negative thoughts. Do not be afraid to say no to things you know will put you under added pressure. This is not a weakness; instead, it shows you are aware of your own limitations. Improve positive thinking by avoiding the "triggers" of your negative thoughts; this may be a person or a place. Positive self-talk can encourage positive thinking; try not to dwell on negative things you cannot change that have happened in the past. Instead, encourage yourself to concentrate on more pleasant memories that have happened in recent times.

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