What Are the Differences in Optimism & Positive Thinking?

Positive thinking and optimism are often used in the same sentence. Sometimes they are interchangeable when describing a favorable way of thinking. There are, however, slight differences in definition according to experts. To be optimistic, you need to cultivate positive thinking. In the same way, without a positive disposition, you lack optimism.

Similarities

• Optimism is defined by the Merriam-Webster Dictionary as, "an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome." Positive thinking is defined by Charlene M. Proctor, Ph.D., as "a discipline that trains the human mind to change a perceived reality by repeatedly making positive mental statements." Positive thinking is a practiced means of stimulating a proper sense of self-esteem and well-being. Positive thinking, in essence, creates optimism.

Optimism

• You can learn optimism by taking inventory of self-talk and emotions and recreating the thought or emotion to produce a positive outcome. Though negative thoughts are entirely natural, optimism is an inner creation and cannot be channeled from the efforts of other people. Rather, it derives from the internal self. To have an optimistic demeanor, you must practice and maintain positive thinking. The process of "choosing" optimistic thoughts is the practice of positive thinking.

Positive Thinking

• Unlike optimism, which is a noun, positive thinking is a verb, or action. Positive thinking is necessary to cultivate optimism. The technique of positive thinking involves affirmation repetition, or repeating to oneself a truthful and relevant positive. Positive thinking experts say that positive thinking and affirmations help to reprogram the brain. This form of thinking is considered a philosophy as it cannot be measured quantitatively. However, those who regularly practice positive thinking in their pursuit of an optimistic demeanor have seen a variety of health benefits as well.

  Positive thinking can also be fueled by regular exercise which releases endorphins and can help manage stress. Being surrounded by optimistic company can assist in cultivating positive thinking as well. Create a list of negative self-talk thoughts and write down a positive twist to the thought or a counter to the negative self-remark.

Benefits

• Those who have engaged in practiced positive thinking are more likely to have a longer life span, lower rates of depression, lower levels of stress, increased resistance to seasonal colds, increased well-being, reduced risk of fatality due to cardiovascular disease, and better coping mechanisms.