Stress Management Techniques for Women

Women cope with stress in different ways to men, according to the National Women's Health Center. The modern woman usually has a lot on her plate, including running a family and managing a career at the same time. Taking control of life using various stress management techniques will help deal a woman with stress while encouraging coping skills for any future challenges.

Relaxation

• No matter how busy a lifestyle, try to make relaxation part of your schedule. Taking care of yourself, getting plenty of rest, and eating properly are essential to managing stress, according to the Center of Disease Control and Prevention. Relax by doing whatever suits you best, whether it is a bubble bath in candlelight, a book or a massage.

Socialize

• The National Institute of Health recommends socializing with friends to avoid and reduce stress. Meeting up with friends for a coffee or a meal can help take your mind off your busy lifestyle. Whether its advice you seek or just a catch up, seeing friends allows your focus to shift from anything that you may be finding stressful. Avoid seeing people you know will add to your feelings of stress or who may affect your mood in a negative way.

Time Management

• Poor time management can cause an increase in stress. It is difficult to stay focused on what needs to be done when you're extremely busy. If you forget to do something, or do not have time to complete a job the feeling of failure can cause stress levels to rise. Creating a schedule or to-do list for your day allows you to manage the time you have effectively. Only include necessary tasks on your schedule, anything that is not urgent or can wait for another day can be done another time. Your to-do list can help you focus and improve on your coping skills.

Yoga

• As an alternative medicine practice, yoga uses mental and physical disciplines. Staff of the Mayo Clinic recommend yoga as a way to alleviate stress and encourage positive thinking. Using a series of slow, steady and precise movements, yoga allows quiet contemplation. Yoga is a calming practice that enables a person to re-focus their mind on something other than their busy lives.