How to Soothe Yourself

From time to time, the stresses of the world get to the best of us. Stress is proven to have damaging effects, not only on the mind but also on the body. Finding ways to soothe yourself when negative feelings appear is imperative for your well-being. Instead of turning to food or other vices, choose healthy ways to soothe yourself and manage your stress. While there are many techniques available, you will want to find the combination of steps that works best for you so you will be ready when stress strikes.

Instructions

• 1

  Laugh. Whether it's finding humor in your stressful situation or diverting your mind to something you find funny, laughing is a great way to relief stress and release beneficial endorphins.

• 2

  Take a mental break. Picture your mind being emptied all of the negative thoughts and feelings. Engage yourself in something distracting but that doesn't require a lot of mental energy.

• 3

  Play. Take a few moments to regress back to childhood and engage in an activity such as coloring, constructing with building blocks or sculpting play dough. Bringing back the nostalgia of childhood is an excellent way to soothe your mind.

• 4

  Develop a mantra promoting tranquility and well-being, and repeat it to yourself when you need encouragement and calming.

• 5

  Soak up some sun. Sunlight increases serotonin levels and can greatly increase your mood.

• 6

  Give yourself a massage or receive a massage from someone else. Nearly everyone can relate to the fact that massage soothes the body and mind.

• 7

  Set up an oasis. Whether it's a bubble bath with lit candles and a glass of champagne or a serene area to practice yoga or meditation, set aside a spot for the type of relaxation that feels ideal to you.