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List of Stress Management Techniques

One-third of Americans live in stress, with nearly half saying this stress negatively affects their lives, according to a 2007 American Psychological Association (APA) poll. While work and money, identified as major sources of stress, cannot be eliminated, stress management techniques can decrease the negative impact of stress and make stress-related health problems less likely.

  1. Exercise Regularly

    • A brisk walk can help relieve stress.

      Regular exercise, combined with a healthy diet and adequate sleep, build a body better equipped to handle stress, and decrease the likelihood of health complications and illnesses. Additionally, exercise both distracts the mind from problems and releases endorphins, which cause a temporary feeling of happiness and elation.

    Cultivate Hobbies

    • Building model rockets is a stress-reducing hobby for many people.

      Carving out time each day to do something enjoyable is also important to managing stress. According to the University of Maryland Medical Center, when it comes to effectively managing stress, recreation is just as important as household chores or paying bills. Listening to music can be a relaxing way to reduce feelings of stress, as can laughing along with a humorous film or book.

    Socialize

    • Laughing with a friend can relieve stress.

      While many people want to retreat into their shells and avoid others when they are feeling stressed, socializing can reduce feelings of stress, according to the National Institute of Health. Additionally, spending more time with positive people creates a strong support system for times of crisis. Spending time with animals also decreases feelings of stress and lowers blood pressure, according to the University of Maryland Medical Center.

    Adjust Priorities

    • Many people take on too many responsibilities and projects to avoid conflict. While it seems easier to simply say "yes," agreeing to do too much can cause internal conflict and lead to anger and resentment. Managing stress effectively requires being assertive and saying "no" to additional tasks that would impinge upon family and personal time.

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