Mind Relaxation Tips

These days, most people lead busy lives. Work, school and other obligations can leave you feeling stressed or anxious. A popular way to combat the effects of a busy life is mind relaxation. Experts suggest adding a few calming activities to your day in order to release stress and maintain a positive attitude. These simple and quick techniques lower blood pressure, foster creativity and offer a pleasant break in your hectic day.

Listen to Music

• Calm, pleasant music can quickly relax your mind and settle your nerves. Experts agree that listening to your favorite music can help raise your spirits and keep stress at bay. This technique can be used almost anywhere and provides instant relief. Some people enjoy classical music or love songs, while others like to dance and sing to pop music. You may want to pop in a CD next time you are sitting in your office or stuck in traffic. Just be sure to keep the volume at a reasonable level. Music that is too loud will have the opposite effect and may be dangerous while driving.

Meditation

• A quick walk can turn a stressful day into a pleasant one.

  This simple activity is one of the best for relaxing your mind. Meditation helps clear your mind and disconnect from stress. You only need a quiet place and a comfortable seat. Meditation is the act of mindfully releasing your thoughts in order to calm the mind and body. The more you practice, the better the results. However, even five or 10 minutes of meditation can help you get through a tough day. Many beginners find concentrating on their breath or repeating a certain phrase helps them stay focused while meditating.

Take a Walk

• Exercise is a natural mind relaxer. Sweating helps release nervous tension and provides numerous health benefits. Next time you feel anxious, take a 20-minute walk around your neighborhood. Physical activity makes your body release a variety of hormones that elevate moods and fight stress. Experts agree that physical activity is a top way to relax your mind and stay healthy. Aim for three 30-minute sessions a week to start off, and be sure to check with your doctor before beginning any type of workout routine.

Get a Coloring Book

• A little creativity goes a long way when trying to relax.

  Creative activities are another way to relax your mind. When you focus on an art project, you allow your mind to release negative and worrisome thoughts. You do not need to be a great artist to feel the calming benefits. Pick a medium you like; it can be painting, clay, coloring, dancing or juggling. Don't worry about creating a masterpiece, concentrate on having fun. Even taking five minutes to doodle at your desk can help center your thoughts and relax your mind.