|  | Mental Health | Stress Management

How to Plan a Comeback After a Failure

When something does not work out the way we feel like it should, it can feel like failure. Planning a comeback after failing can be daunting. However, creating and following a specific plan can bring your goals within reach.

  1. Identification

    • Begin by identifying why you think you failed the first time. Knowing what went wrong can help you avoid making the same mistakes twice and bring you closer to achieving your goal.

    Motivation

    • Consider what you are trying to achieve and why. Whether you are applying for a new job, training for an athletic endeavor, or trying to make a relationship work, ask yourself why it is important to you. Once you have your answer, it may help to write down your reasons or share them with a supporter.

    Process

    • Now that you know what went wrong the first time and what motivates you, ask yourself if you are ready to try again. If your answer is yes, then move forward with this new perspective. Above all, remember to celebrate the small accomplishments, it is in the process that we will find true success.

Stress Management - Related Articles