How to Center the Human Brain

Centering the brain will lead to a sense of calm and tranquility even in the midst of a hectic day. The most effective way to center the brain and calm your mind is through a regular practice of meditation. By meditating at least a few times a week, you change the way your body responds to stress, according to the Franklin Institute Online.



Meditation is the practice of clearing your mind of distractions. The "Journal of Behavioral Medicine," reporting on a study involving pre-medical students, noted that meditation helps center the brain in the midst of stress and found long-term benefits such as decreased depression.

Instructions

• 1

  Relax in a quiet room while sitting in a chair or on a pillow. Place your feet flat on the floor and sit up straight to allow your lungs to expand and contract freely.

• 2

  Close your eyes and relax the muscles in your face by letting your eyes drift downward.

• 3

  Focus on your breathing and ignore all distractions. Get control of your breathing by inhaling through the nose slowly for a count of two and exhaling through your mouth slowly for a count of two.

• 4

  Clear your mind of negative thoughts and stress. Bella Online recommends focusing on thoughts of how you can maintain this peaceful center throughout your busy day.

• 5

  Meditate for five minutes. If your mind wanders or begins to focus on daily stresses, return to center by focusing on your breathing.

• 6

  Repeat this exercise three times daily to center your mind. Through repetition, the benefits of meditation will spill over into your daily life.