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How to Calm an Out-of-control Person

Anger is one of the most commonly felt human emotions. It also has the potential to be one of the most destructive to relationships and personal well-being. People who can control their anger, as well calmly address the frustrations of others, may be more capable of maintaining healthy lifestyles.

  1. Techniques

    • Encourage the enraged person to take a few breaths. Deep breathing exercises decrease stress and sooth anger by increasing the level of oxygen in the bloodstream. Once the person has calmed down, encourage him to express the source of frustration. Repressing anger will only lead to future problems.

    Professional Help

    • A person with ongoing anger issues should take part in anger management classes. In these classes, participants learn to control their anger and express emotions in a healthier way. Seeking out a therapist is also an option for those looking for a more personal solution.

    Warning

    • When confronting an enraged person, it is best to keep your own emotions under control. Humor may diffuse anger but is not always an appropriate approach to every situation. Sometimes it is best to simply give the person space.

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