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Anti-Stress Methods

According to a 2007 American Psychological Association (APA) poll, nearly 1/3 of all Americans claim to be stressed. Causes of stress vary and can be classified as short term or long term. For instance, running late to a meeting or losing something of sentimental value can cause short-term stress, while losing a loved one or moving far away can cause long-term stress. Managing your stress is essential to healthy living and can even prevent diseases such as obesity, fatigue and heart disease.

  1. Meditate

    • According to clinical studies by "The American Journal of Psychiatry," meditation can "significantly reduce symptoms of anxiety and panic." There are several types of meditation that reduce stress, including tai chi, yoga and deep breathing. Search online or visit your local library to read up on how to best practice these types of meditation.

    Exercise

    • Exercising releases endorphins, the brain's natural painkillers, which, according to the Mayo Clinic, "promote an increased sense of well-being." It also increases oxygen in the bloodstream and gets rid of toxins, such as carbon dioxide. Setting aside 20 minutes every day to do light cardiovascular exercise such as walking or jogging can help relieve stress.

    Talk

    • Talking with friends or family members can help you work through your issues, but if you prefer to confide in an objective source, see a therapist or psychologist. This may be more beneficial, because not only will a psychologist listen to you vent your frustrations, but she can also diagnose your problems and offer you treatment options. To find a certified professional, visit findapsychologist.org.

    Laugh

    • Laughter has lots of positive benefits on the body, including boosting the immune system, relaxing muscles, reducing pain and decreasing stress. Make it a point to watch comedies rather than dramas and surround yourself with upbeat people. Tell jokes, read jokes and laugh as often as possible. Keeping your outlook positive and laughing often will lower your overall stress level.

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