How to Change Your Mood

Everyone has occasional black moods. Changing your bad mood isn't difficult. It just takes a little work and some responsible living. According to,
natural-homeremedies.com, each color has its own energy and can affect your mood for good or ill. Laughter, reaching out to a friend or associating with positive people can all brighten your mood. Do a little experimentation to see which mood-elevator works best for you.

Things You'll Need

• Pencil
• Paper
• Healthy foods
• Multiple vitamins

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Instructions

• 1

  Pencil and paper

  Write down a list of things that trigger your bad moods, so you will know what to avoid.

• 2

  Healthy diet

  Eat a healthy diet. Include fruits, vegetables, whole grains and lean meats in your diet. Avoid sugar, fatty or processed foods, which can add weight and contribute to bad moods.

• 3

  Get Rest

  Get plenty of rest. Lack of sleep causes fatigue, which can lead to bad moods.

• 4

  Multiple vitamins

  Take a multiple vitamin daily. This way, your body will get the nutrition it may not be getting from your diet alone.

• 5

  Yellow and orange

  Add yellow and orange colors to your clothes and room. These are bright and tranquil colors. According to natural-homeremedies.com, you should avoid black and brown, which can have a negative affect on your mood.

• 6

  Exercise

  Exercise every day. Take your mind off what may be contributing to your bad mood, and get fit and lose weight while you're at it.

• 7

  Recall good memories

  Recall things that bring back good memories. For example, the aromas in your grandmother's kitchen.

• 8

  Think about who loves you

  Close your eyes and think of a person or people who love you.

• 9

  A quiet place to relax

  Find a quiet place to rest, read an inspirational book or listen to relaxing music.