|  | Mental Health | Stress Management

How to Find Personal Strength

Each one of us possesses strength within ourselves that often lies untapped because we don't look inward, especially during the our everyday busy lives. But when tough times come, that strength is there waiting for you. There are a few ways to access that inner strength and peace when you need it most.

Things You'll Need

  • Candle
  • Inspiration Picture
  • Music CD
Show More

Instructions

  1. Goal-making and Visualization

    • 1

      Make a list of positive goals for improving your quality of life, both short-term and long-term. Visualize the outcome you want.

    • 2

      Remind yourself to live for today, not tomorrow. Relinquish control of tomorrow and what comes after.

    • 3

      Take a few minutes each morning to simply sit quietly, focus, breathe and visualize a tranquil and positive day

    • 4

      If you're overcoming a loss, allow yourself time to grieve, to go through the necessary stages. You can't rush healing--it's something that occurs over time.

    • 5

      Remind yourself that your time of crisis is offering you the ability to grow, and that you are strong enough to meet any challenge.

    Taking Action Day by Day

    • 6

      Create a new and positive routine, incorporating small changes that will give you a balanced and realistic daily structure in which to meet challenges and find strength.

    • 7

      Be good to yourself physically. Get plenty of rest, schedule regular exercise and provide yourself with small daily comforts, such as a warm blanket, a hot cup of tea or coffee or your favorite healthy foods.

    • 8

      Get out into nature, wherever you are. Nature will give you a sense of connection to the larger world around you, and remind you of the bigger picture.

    • 9

      Continue to pursue your favorite hobbies on a regular basis, as well as your favorite leisure activities, all of which offer important and life-affirming escape from your daily stresses or troubles. Read, watch movies, relax, work in your garden--stay connected to the things you love.

    • 10

      Keep in touch with your family and friends. You'll find more inner strength by drawing on the strength of those who love you--don't withdraw from them.

Stress Management - Related Articles