How to Combat Stress & Anxiety

Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is sometimes a good motivator. However, if you are experiencing stress and anxiety constantly, it can be harmful to your mental and physical health. You don't have to let this rule your life, as there are several ways you can combat stress and anxiety.

Instructions

• 1

  Talk to someone. Discuss whatever is causing you stress or anxiety with a friend or with your spouse. It helps to get your problems off your chest, and they may have suggestions to help.

• 2

  Focus on other things. Try not to think about whatever is causing you stress; instead, put your mind on other things, such as thinking about things that make you happy or plans for the future.

• 3

  Try different relaxation techniques such as meditation, reading, taking a warm bath or yoga.

• 4

  Exercise and eat a healthy diet. If you eat a lot of sugary foods or drink beverages with caffeine, this can make you feel jittery and worsen your feelings of stress or anxiety.

• 5

  Ask your doctor to refer you to a mental health professional if you are unable to lessen stress and anxiety on your own. You can talk about what is triggering your stress and may be prescribed anxiety medicine.