How to Boost Serotonin Levels Naturally
Things You'll Need
- Carbohydrate- and tryptophan-rich foods
- Protein-rich foods
Instructions
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Add foods rich in carbohydrates and tryptophans to your diet. Increase your intake of protein as well.
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2
Begin a meditation or prayer activity. Go to a park to pray or meditate on a regular basis.
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3
Institute a regular sleep schedule. Go to bed at the same time every night and wake up at the same time every morning.
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4
Develop a hobby or become involved in a craft you enjoy. Spending time on this craft or hobby will help you to relax, thus boosting the level of serotonin in your brain.
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5
Get involved in an exercise activity that moderately raises your heart level. Actively participating in a physical activity at least four days in a row during the week will boost your levels of serotonin after a period of approximately 60 days.
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