What Is Siberian Ginseng Good for?

Siberian ginseng is abundant in Siberia, the vast northern region of Russia. It is also widely used in Asian countries, including China and Japan. Use of the plant as a dietary supplement is said to provide renewed energy, lower both high blood pressure and blood sugar, and strengthen the immune system. An article called "Siberian Ginseng, Asia's Power Plant" states that the benefits of Siberian ginseng are clear: "Probably more than any other herb ever studied, Siberian ginseng demonstrates the capacity to improve all aspects of human performance."

Another article, "Using Siberian Ginseng to Improve Your Health," states that benefits of Siberian ginseng have been noted to increase stamina and resilience for athletes, which improved overall performance.

Lowering High Blood Pressure

• Any kind of stress--physical, emotional or mental--can cause the blood pressure to soar. Siberian ginseng helps to bring blood pressure back down to a healthy level.

Boosting the Immune System

• A four-week study on Siberian ginseng has shown that it helps to improve overall immune system efficiency and boosts the immune system's ability to fight illnesses, including colds and flu.

Improving Mental Efficiency

• A three-month study on the effects of Siberian ginseng on humans, reviewed on the University of Maryland Medical Center's website, showed that subjects' ability to retain memory and concentration were significantly increased after consumption of Siberian ginseng supplements. In addition, though it has not been officially documented, Siberian ginseng has been used to help maintain mental agility.

Additional Benefits

• If you are experiencing insomnia, Siberian ginseng may help you sleep better. It also helps to reduce overall bodily fatigue. Siberian ginseng has been used as an aphrodisiac to help improve sexual performance in both men and women, though no formal study has been conducted to document actual results and benefits.

Adaptogen

• Siberian ginseng is known as an adaptogen, because it has the ability to lower, raise or balance blood pressure and blood sugar levels according to conditions specific to each person's body.

Disclaimer

• This article is meant to be an informative resource for the benefits of Siberian ginseng. It is not intended to diagnose any medical conditions you may have. Before committing to any regimen involving the consumption of Siberian ginseng, please consult your physician.