How to Relieve Stress by Listening to Music

It's music to our ears. Studies consistently show that music can relieve stress in our bodies. No one knows all the ways music can benefit the body, but studies have shown that music can affect brain waves, brain circulation and stress hormones, according to the American Cancer Society. Here's how to get music therapy to work for you.

Instructions

• 1

  Select the right rhythm. Just because you like rock or hip-hop doesn't mean all those songs will work in trying to help you relax. Instead, select a song with a rhythm that's slower than the natural heart beat (about 72 beats per minute), says HolisticOnline.com (see Resources beelow). The slow rhythm will help you slow your breathing.

• 2

  Select the right songs. Listen to Mother Nature. Many stores offer CDs of nature sounds such as water running and birds singing to help people alleviate stress. Or opt for familiar songs, such as a childhood favorite or favorite oldies, which can also promote calmness, according to HolisticOnline.com.

• 3

  Use headphones. Headphones will help you block out ambient noise and focus solely on your music.

• 4

  Do your own karaoke. By singing along, not only are you enjoying the soothing nature of music, but you're also releasing tension.