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Exercises to Remove Stress

Most people are aware that exercise can help to relieve stress. There are countless ways one can exercise and reap the physical and mental benefits. It is not necessary to buy a gym membership or purchase expensive exercise equipment. Exercising can be as simple as going for a brisk walk or as complex as learning yoga stretches. The important thing is finding a form of exercise that is fun and enjoyable.

  1. Amount Needed

    • The good news is that one does not have to devote a lot of time or energy to an exercise program to reduce stress. According to the American Psychological Association, short amounts of light activity have as much effect on stress reduction as long periods of activities involving heavy exertion.

    Relaxation Exercises

    • There are a variety of relaxation exercises that help reduce stress and lower blood pressure. Using these techniques on a regular basis can help the body to react differently to stress. They build physical and emotional strength and can help one find peace of mind. Some are easy-to-learn techniques such as deep breathing, meditation and progressive muscle relaxation. More challenging activities such as yoga incorporate stretches and movements that lead to relaxation and deep meditation. The camaraderie of practicing yoga in a group setting can also help with stress by providing a social outlet.

    Aerobic Exercises

    • Aerobic exercises to reduce stress include a variety of activities that elevate one's heart rate. Some activities, such as karate and boxing, also help to release pent up feelings of aggression and frustration. Outdoor aerobic activities offer the added calming benefit of enjoying nature and breathing fresh air. These activities can include walking, running, swimming or hiking.

      Indoor aerobic exercises such as dancing, walking on a treadmill or weightlifting may be more enjoyable with others or with music playing in the background. Other activities such as playing ball with the kids or working in the garden are also forms of exercise and can help to focus the mind on other things.

    Theories

    • The American Psychological Association reports that exercise helps the brain deal better with stress. Exercise forces different systems in the body such as the muscular system, nervous system and cardiovascular system to work together. This seems to prepare the body to handle stressful situations by improving the communication between these internal systems.

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