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Tips for Dealing With Stage Fright

Stage fright can make activities like being in a play or public speaking terrifying. These fears are common, and can have a detrimental impact on those affected by them. Don't let your nerves keep you from taking the stage.

  1. Prepare

    • The better prepared you are, the less likely you are to suffer from stage fright. If you are performing in a play, make sure you know your lines, your cues and where you're supposed to be on stage. Ask any questions you have or iron out any difficult parts of the show before you take to the stage. Likewise, if you're giving a speech or presentation, make sure you practice with any props or programs you'll be using. Make sure you know how to operate any slides, microphones or other technology you're incorporating. If there are any words you routinely trip over, either master them or change them before you're on stage. Preparing in this way will leave you with little to be nervous about.

    Visualization

    • Visualization techniques can help prevent stage fright. Imagine that the audience is made of only your closest friends and family, who want you do well. Picture the audience responding positively to you, and how proud you'll be once you've complete your performance or speech. Another strategy is to visualize calming images that are unrelated to the task at hand, such as a loved one's face or a tranquil beach.

    Breathing

    • Deep breathing is a simple and effective relaxation technique. Before taking the stage, take a few deep breaths. Remember to breathe naturally while giving your presentation. Breathing can help ease stage fright and anxiety.

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